The first thing people ask when they hear I am gluten free... "Should I be gluten free too?" My answer, "It depends. Have you had a genet...

God bless my husband. My brain @ 4:45am: We have so much we could be doing! Let’s hustle! Let's work towards helping more people & changi...

We all want better behaved kids. Wouldn't it be great if we could build them to be well-behaved, able to better control their behaviors? ...

When you first bring your baby home you think it is going to be this magical experience- and without a doubt it is! But it can be difficu...

"Since glutathione (GSH) participates not only in antioxidant defense systems, but also in many metabolic processes, its role cannot be o...

Running in pain: If you know my backstory, you know I ran in pain. My coach told me good runners always ran in pain. So I did. Every. Sin...

Done is better than perfect. I didn't want to go to CrossFit today. I haven't wanted to wake up at 5:15am to workout in a month. So I hav...

Dark circles. My whole life. Concealer is my best friend. I never really thought it was sleep related. I'm a 7-8hrs every night in bed ki...

One of the joys of helping people is not only seeing their health flourish, but sharing in their joy. After struggling with PCOS for year...

Approximately 3,810 individuals are homeless in Dallas, and that number is rising. The homeless population increased by 21% when counted ...

According to the City of Keller Annual Consumer Confidence Report, "Some people may be more vulnerable to contaminants in drinking water ...

Optimized Living Institute is now an authorized Berkey Distributor! Not only will we be offering Berkey filtered water to our practice me...

Optimized Living Institute is pleased to announce we are now an official Terracycle Natural Care Waste drop off site! What you can recycl...

Coccyx Pain. Tailbone pain. Pain at the end of your spine. No one talks about it—but it turns out lots of people suffer in silence about ...

CDC recommends conservative care and alternative options prior to prescription painkiller treatment. In response to the new federal guide...

Pregnancy is in the air! More and more pregnant mothers are realizing the value of chiropractic care throughout their pregnancies. Who do...

My bread obsession: Making the transition to be gluten-free wasn't easy for me. Bread was my weakness. For the first 2 or 3 days I could ...

Gluten Allergy? Gluten Sensitivity? Gluten Intolerant? You read our Gluten Free Basics Guide HERE and now you are ready to make some chan...

Why are gluten problems on the rise? Two main reasons: hybridization & deamination of gluten It is not that gluten is genetically modifie...